Free Health Apps you must have in your Smartphone

heath care app

People have a lot of say about “how smart phone addiction is bad for one’s mental, physical and social health” topic. Is technology doing more bad than good nowadays? Of course there are quite a few examples where you can say smart phone app addiction is evil, but you cannot deny the benefits of it in our lives. Technology is just a tool. How you use technology makes it either good or bad. Here is a list of apps that really help you to become more health conscious and fit. Please note that we have listed only free apps, by ignoring some decent paid apps.

Weight measurement:

Basically these are weight tracker apps that enable users to track and analyze their body weight with the help of statistics and graphs. All you need is to enter your weight on a regular basis. These apps are excellent for those who need motivation for their weight-balance goals.

My Diet Coach – Weight Loss

(By – InspiredApps (A.L) LTD)

Available on Google Play Store/ Apple App Store/ Amazon

Monitor Your Weight

(By – Husain Al-Bustan )

Available on Google Play Store/ Apple App Store/ Amazon

Weight Loss Tracker, BMI

(By – aktiWir GmbH)

Available on Google Play Store/ Apple App Store/ Amazon

Calorie Counter – MyFitnessPal

(By – MyFitnessPal, Inc.)

Available on Google Play Store/ Apple App Store/ Amazon

Zipongo

(By – Zipongo, Inc.)

Available on Google Play Store/ Apple App Store

Yoga

If you want to start Yoga or wish to take your Yoga habit to the next level here are some of the free apps you can install.

Daily Yoga – Yoga Fitness App

(By – Daily Yoga Software Technology Co. Ltd Health & Fitness)

Available on Google Play Store/ Apple App Store

Yoga.com

(By – Nelurra Holdings LTD)

Available on Google Play Store/ Apple App Store

Simply Yoga FREE

(By – Daily Workout Apps, LLC)

Available on Google Play Store/ Apple App Store

Pranayama Free

(By – Saagara)

Available on Google Play Store/ Apple App Store

Fitness workout:

You know exercise is good for you, but often you feel lazy to do it regularly and you end up breaking the habit. Perhaps what you lack is motivation. Here is a list of apps you must have to stay motivated for doing daily exercises.

Cody – Fitness video training

(By – Cody Inc)

Available on Google Play Store/ Apple App Store

7 Minute Workout

(By – Simple Design Ltd.)

Available on Google Play Store/ Apple App Store

UP – Requires UP/UP24/UP MOVE

(By – Jawbone)

Available on Google Play Store/ Apple App Store/ Windows Store

Endomondo – Running & Walking

(By – Endomondo.com)

Available on Google Play Store/ Apple App Store

Doctors Guidance:

Visiting doc is not always convenient. But we cannot deny our need of professional help on health sometimes. Here is an app for you is capable of giving you a fairly good idea about drugs. This app has a wonderful library that contains up to date information about drugs and this app is fairly easy to use.

Drugs.com Medication Guide

(By – Drugs.com)

Available on Google Play Store/ Apple App Store

First Aid:

Some basic knowledge of first aid could mean the difference between life and death.

First Aid – American Red Cross

(By – American Red Cross)

Available on Google Play Store/ Apple App Store

First aid by British Red Cross

(By – British Red Cross)

Available on Google Play Store/ Apple App Store

For Eyes:

We often take our eyes for granted until when things start to go wrong do we realize how important it is to look after our eyes.

Eye Trainer – 12 Eye Exercises

(By – Akos Farago)

Available on Google Play Store/ Apple App Store

Eye Exercises – Eye Care Plus

(By – healthcare4mobile)

Available on Google Play Store

Breathing:

Breathing exercises are a part of Yoga. Breathing correctly is not just important for living longer but it also keeps you in a good and refreshed mood.

Paced Breathing

(By – Trex LLC)

Available on Google Play Store/ Apple App Store

Prana Breath (Pranayama)

(By – Oleksandr Albul)

Available on Google Play Store/ Apple App Store

Acupressure

There are many apps with the same name, but I recommend you to find the Acupressure Tips app by Meister Technologies.

Acupressure Tips

(By – Meister Technologies)

Available on Google Play Store/ Apple App Store

Home remedies:

If you believe in natural home remedies this app is great to have on your Android device. This app support English and Hindi language. This app also covers Ayurveda. You can easily search for tips by using its search box or by going to the alphabetically ordered listings of common ailments. It also givs you basic ideas about commonly found herbs and their uses. You can also read articles on health written by experts.

Ayurvedic Tips & Home Remedies

(By – Jagran, Jagran Josh, OnlyMyHealth)

Available on Google Play Store

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